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The trilogy

Body, Mind, & Spirit

It might sound vague and mysterious, but in order
to live in peace and harmony, our whole selves
must be in balance—this means Body, Mind, and Spirit.

Our current world pays a lot of attention to one part of the trilogy, the body. We have become obsessive about weight loss, age-free skin, fast fashion, and more.  The mind and spirit are often neglected and thus begins the downward spiral of anxiety, depression, disconnection, and unhappiness—many of the modern ills of our society.

What can we do?

Well, first of all, we can recognize that for optimal health, we need all parts of our selves in alignment.

Mind, body, and spirit are part of an interdependent system. When one is off, it affects our mood, energy levels, our relationships, our mindset—it affects everything!

While it’s a must to feed our bodies the proper fuel and to keep them moving in joyful ways, it’s all for nothing if who we are on a deeper level—our Spirit, our soul—is suffering.

Heartwild’s integrated approach to whole body health takes into account all three of these cornerstones to help you lead your best life, one which has value and purpose, one in which the outer and inner exist in harmony.  

  • Small Group Schedule

  • Monday Gentle Yoga 5:00 - 6:00 PM
  • Friday Yoga Flow 7:15 - 8:15 AM
  • Saturday Yoga 9:00 - 10:00AM