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What is Heartwild?

Balanced Living for Badass Women like YOU!

It’s a deliberate mindset and lifestyle choice that is all about GETTING BACK TO YOU.

Stop feeling buried beneath work deadlines, parenting duties, and just the usual adult shit that you deal with on a daily basis, and rediscover your CURIOSITY, PASSION, JOY, and the kind of deep WISDOM that can be felt on a cellular level.

Heartwild Living means getting out of
your head and 100% into your body.

Step #1 to Liberation: Choose Yourself!!

We spoil our kids, our spouses, our dogs…[fill in the blank],  WHY NOT SPOIL OURSELVES? It takes time and effort to cultivate a connection to your body, and you’re worth it!!

Our tools and methodology include:

  • Yoga

  • Writing

  • Breath & Meditation

  • Time in Nature

  • Joyful Movement

  • Intuitive Approach to Eating & Nutrition

  • Community & Connection

Sign-up for our unique programming & benefit from:

  • Lowered Stress Levels

  • An Increase in Energy

  • A Calmer, More Positive Mindset

  • A Stronger Mind-Body Connection

  • An Intuitive, Non-aggressive Approach to Fitness and Nutrition

  • A Surge in Self-Acceptance and Gratitude

  • More Joy from Life’s Little Moments

Compassion for others begins
with kindness to ourselves.

- Pema Chödrön

  • Small Group Schedule

  • Monday Gentle Yoga 5:00 - 6:00 PM
  • Friday Yoga Flow 7:15 - 8:15 AM
  • Saturday Yoga 9:00 - 10:00AM