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Ginny Contreras Sawyer

Professional

Bio

Ginny Contreras Sawyer is a yoga instructor, writer, university professor, nutrition and fitness coach, and founder of HEARTWILD.

Professional Training & Experience

  • Master’s Degree in Creative Writing, focus: Memoir & Personal Essay.
  • ISSA Certified nutritionist and personal trainer.
  • 9 years of global teaching experience in Asia, Europe, and South America.
  • 5 years of university-level teaching in the U.S.A.
  • Certified Yoga Teacher RYS 200.

Coaching Philosophy

I believe that:

  • Storytelling can help us connect with our deepest knowing.

  • We should appreciate our bodies for what they can do, not how they look.

  • Spending time is nature is essential to our health.

  • Eating should be a pleasure.

  • Sustainable life transformation begins with tiny habit changes

  • We all hold an inner wisdom to guide us through life; we just need to listen.

“So often, when we feel lost,
adrift in our lives, our first instinct
is to look out into the distance to
find the nearest shore. But that
shore, that solid ground,
is within us.”

- Brené Brown

Client Testimonials

  • Small Group Schedule

  • Monday Gentle Yoga 5:00 - 6:00 PM
  • Friday Yoga Flow 7:15 - 8:15 AM
  • Saturday Yoga 9:00 - 10:00AM