Experience the life-changingeffects of yoga in your space of choice
Benefit from expert tips and supportive cueing thatyou don’t get in a fast-paced large group setting.
Enjoy hands-on assists to make poses feel right in your body.
What to expect:
Each 60-minute session begins with a centering-in which includes breathwork and guided meditation and ends with a relaxing savasana which includesaroma therapy and meditative music.
The middle part is where the customization begins. Choose your focus:
Improving Strength & Flexibility
Reducing Stress & Tension
Breathing & Meditation
Focusing on a Bandha or Chakra
Integrating some Restorative Poses
Grounding & Presence
Yoga Style
Method of instruction is alignment-based & heart-centered, aimed at building strength, increasing flexibility, and most importantly: getting you out of your thinking brain and into your body.
Expect slower pacing and longer holds. Appropriate for all levels and abilities.
